Mikkel Hofstee

We need mental fitness school!

What is it that makes us such easy targets when it comes to overconsumption, eating and drinking too much and being victims of chronic stress? We know that we are social creatures and need each other’s company, but aren’t we “programmed” wrongly? Our genes are still susceptible to successful strategies to survive the dire conditions of our hunter-gatherer past. But are they useful today? What can we do to tame those genes and deal with modern age challenges that make it so difficult to live healthy and stress-free? Mikkel Hofstee, founder of Lifeguard and author of Primal Human 2.1, will offer you, based on the principles of evolutionary psychology, some primal rules that will make you more resilient and stress free.